I'm a 38 year old Mom of 4 who built an amazing coaching business doing what I love even with depression!

I always knew I wanted to help people with their depression. I not only wanted to raise awareness and reduce the shame around it, but I also wanted to have real tools that would change the way the mental health field approached this topic forever. I knew that I would be the best student, example and test subject for these tools as I was also a mom with depression.

I've thrown out the old "depression is a life long struggle " belief and found lasting real control over my own mood and the way I feel on a daily basis. Most importantly, I've been able help thousands of moms like me, fill in the gaps between medication and sustained happiness!

I am so passionate about helping other woman feel empowered around their mental health without worrying that their hormones, chemical makeup or life will change & that they will be at the effect of it.